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January 30th 2008 Jay
Spencer reaches 50 Lbs of weight loss after three months of extensive weight training
and healthy diet. Jay Spencer would like to give a heart felt thank you to Andrew
Ghalashahi for the help training. Jay would also like the thank his supportive
parents and Shahla for motivation to keep going on with his vision of becoming
a bodybuilder. We will continue to update the news section with important milestones
in Jay Spencer's weight loss progress. For
more information on Jay Spencer's weight loss program: Read
more | 
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Jay Spencer's News Update